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MEDITATIONS

Affirmative Meditation

It is so important to remember that we choose our paths, this affirmative meditation enables us to focus our energy towards creating our desired reality. Affirmative meditation also focuses on self-empowerment. Owning our choices, seeing that these choices created the reality we live in, gives us a great sense of control over our destiny. It makes us believe in our ability to create our reality and future reality. Affirmative Meditation - I Choose "I choose to live by choice, not chance to be motivated, not manipulated to be useful, not used to make changes, not excuses to excel, not compete I chose self-esteem, not self-pity I choose to listen to my inner voice not to the random opinion of others..." This is a great little meditation to print out and use also as an affirmation. Print it out and keep it with you, on your desk, or place it somewhere you'll see it daily.

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The 4 Main Advantages of Mantra Meditation

The 4 Main Advantages of Mantra Meditation Many of us wish to enrich our life and relax - to become one with our true self. That is one of the most significant advantages of mantra meditation. While a simple practice, few know that there are multiple types of meditation. The idea of "mantra" is usually linked to mysterious, occult practices. The truth is that it is only a numinous sound, a syllable, words or group of words in Sanskrit. They don't have a syntactic structure or literal meaning. But they do, however, own psychological and spiritual power. Here are four of the main advantages of mantra meditation so you can start practicing it yourself: It Reduces Anxiety and Depression Mantra meditation channels the flow of energy through the mind-body circuit. It combines sound, breath, and rhythm. By doing this, brain hemisphere imbalance is regulated. Our present hyper-stimulated lifestyle is filled with stressful situations. Thus, the main advantage of mantra meditation is that it calms us and makes us see things in a different way. The practice balances our nervous and endocrine systems. Chronic stress and tension slowly fade away. A normalized hormone production will stabilize our moods and overall sense of well-being. Chanting is a pleasure that transcends the senses. It soothes us in the most profound way - on a cellular level. The word "mantra" is composed of "man" - "mind"- and "tra",

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Affirmations & Wisdom for the Soul

Help someone when you can - you might be the only person that does. You can't change what you don't acknowledge. Your naked body should be reserved for those who fall in love with your naked soul. Sometimes good things fall apart so better things can fall together. Don’t think of cost. Think of value. If they'll do it with you, they'll do it to you. Hardship and struggle build character. Overcoming hardship delivers authenticity and meaning to life. Every accomplishment begins with someone trying. Making a person smile changes the world – their world. The only normal people you know are the ones you don’t know very well. Life is 10% of what happens to you and 90% of how you react to it. It’s better to be alone than to be lonely in bad company. You choose the life you lead. It's all yours. You either chose it actively, or you choose to passively let it happen to you - either way, it's your creation. Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful. Falling in love isn't a choice. Staying in love is. Whilst seeking perfection in another, you are blinded to the perfect imperfection of those who would make you truly happy. Never do something permanently foolish just because you are temporarily

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Manifesting

Prayers: Lately, many people have been asking me to share prayers with them. Other's have been asking me to send them copies of prayers that they can share with their family and friends, or peacefully meditate on alone. Here are a couple of prayers, or meditations, that I like … Please feel free to change or personalise them to suit you best. It is so important to feel connected to the words you are focusing on. I recommend changing and personalising them. It seems to me that the more effort we put into personalising them, the more energy and intent and purpose they carry and therefore the more 'real' and powerful they become. So please do swap out words such as God - for Creator, Goddess or Divine Spirit, or whatever you believe. Also add to the prayer anything you wish to focus on or that is important to you. For example; 'love', 'abundance' or 'goodness' or 'miracles' … Please do let me know if you wish for other types of meditations, prayers, or rituals ... I am happy to share with you what I know. Below are the 2 prayers I mentioned earlier and immediately below I have included minor preparation for you, prior to beginning your prayers. Prepare: To prepare for prayer, breathe deeply and let the cares of the day slip away. Now visualize in

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35 Affirmations for Positivity

If you believe the phrase you are what you think, then life truly stems from your thoughts. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. They empower us, remind us of the beauty within and keep us focused. Here are some beautiful ones for your benefit, shared by Dr Carmen Harra: 1.) I am the architect of my life; I build its foundation and choose its contents. 2.) Today, I am brimming with energy and overflowing with joy. 3.) My body is healthy; my mind is brilliant; my soul is tranquil. 4.) I am superior to negative thoughts and low actions. 5.) I have been given endless talents which I begin to utilize today. 6.) I forgive those who have harmed me in my past and peacefully detach from them. 7.) A river of compassion washes away my anger and replaces it with love. 8.) I am guided in my every step by Spirit who leads me towards what I must know and do. 9.) (If you're married) My marriage is becoming stronger, deeper, and more stable each day. 10.) I possess the qualities needed to be extremely successful. 11.) (For business owners) My business is growing, expanding, and thriving. 12.) Creative energy surges through me and leads me to new and

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Psychic Connection – Connecting to Your Spirit Guides

I personally am very guilty of not making enough time to meditate. When I do it regularly I feel amazing and refreshed and more energetic. I think the most important thing is to set yourself a routine of meditation and to really honour that time you have allocated for yourself and your connection to the universe. Yes it’s true, meditating can be a bit of a challenge at first, I definitely find it tough when I am starting out. To me its a bit like going for a run, it takes time to get fit for this activity, you have to build up your meditation muscle, but it does get easier and it does become more enjoyable… just like physical exercise does. So to begin with, commit to meditating 20-60 minutes, 6-7 times a week, for two weeks. You’re not allowed to give up before the 2 weeks is out!! To begin, find a quiet comfortable area that is warm, and lie down. You should be on your back with your arms straight out beside you, hands relaxed, palms upwards. Close your eyes and picture your face. Hold on to this image of yourself. Ask spirit to come forward; “Dear guides, please come and share this time with me, I am here and I am waiting for you,” or whichever words seem natural to you.

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Circle of Life

This is a beautiful, powerful, and affirmative meditation, I hope you enjoy it. You are important and of intrinsic and infinite value. You are someone who is in charge of your own life, your thoughts and choices... All are yours. You are exactly as you are meant to be, and you are perfectly on the journey you set out for. You matter, you make a difference, and you do make things better, for everyone who loves you... Every act of your kindness ripples throughout the universe. Every generosity changes the world. Recognise your contributions, the gifts you share of yourself, and their resonance. See your connection in the circle of life that is the universe, the circle of life that is you. Affirm your place, your belonging and your eternal energy... Amber | www.intothesoul.com

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Keys To Happiness

Happiness is a wonderful state to be in, but none of us feel that way all the time. A lot of the time we experience anxiety and depression too. I think it's really useful to decide to see personal resilience as the key to getting thru these harder times. To see the opposite of "happiness" as resilience, not depression, is personally empowering. Resilience: your ability to cope and grow with life's challenges. Emotional resilience needs to be practiced, it is not necessarily your foundational belief. But invest in it and you will see how it begins to build a protective layer of confidence and self-belief around you, one that allows you to believe in you; and also assists in safeguarding you from depressive or potentially overwhelming experiences. Boosting your ability to be resilient are these key practices: 1. Sleep Sleep is crucial for people and I really think we tend to underestimate its importance, thinking that we can all get by with minimal downtime these days. But listen, sleep disturbances bring your mood down and impact severely on your ability to cope with everyday stressors. 2. Diet Everything that we put in our mouth affects our mood. Here are the offenders: nicotine, caffeine, alcohol, sugar, white flour, and processed food — you know, what you live on. The best things you can put in your body

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