YOGA

Increases overall quality of life Gives you more energy Improves your athletic ability Improves your mental clarity Boosts your immune system Improves short term memory Increases your ability to concentrate Self-esteem rises Tones and strengthens your body Flexibility increases Improves skin tone Improves stamina Improves posture Increases productivity Speeds up the metabolism Improves quality of sleep Helps you cope  better and be less effected by stress Helps slow the aging process Improves balance Reduces the risk of memory loss, back pain, knee pain, anxiety, obesity, stroke, type II diabetes, depression, heart disease, upper respiratory infection.... and so on.