Healing Heartbreak: Healing Your Heart

Healing Heartbreak We've all been through heartache, but heartbreak is in a category all of its own. It is one of the worst kinds of pain that we experience. When heartbroken you literally feel as if you will never recover from the pain of loss you are experiencing. It becomes impossible to picture a future for yourself as you truly do not know how you will get through the day ahead of you. You actually cannot imagine going through an hour of the day, without thinking about or wishing for the person you have lost. Nothing takes away this sadness, it is as if you could drown in it. More than anything I have put these thoughts down to try and help a little bit. There is no magic cure-all but there are some ways you can try and manage yourself through this painful and desperate time. Please when you are reading through these suggestions try and keep in the mind the idea that the recovering from heartbreak is a journey. It is not a life-sentence, or an interminably revolving door. Seeing it as a journey will empower you and help you survive it.healing heartbreak Accept your state of being. Acknowledge to yourself that your heartbreak is one of the most incredibly devastating pains you have experienced, and respect your suffering. You need to do this

3 Ways You Can Easily Start Channelling Positive Energy

Channelling positive energy can be good for your health and relationships. If you've been feeling tired or down lately, you need more positivity in your life. People will start noticing the difference, and it will only work out in your favour. Most of us are reserved about approaching individuals who give out negative vibes. Here's where you should start in your pursuit of happiness. 3 Ways You Can Easily Start Channelling Positive Energy 1. Work on Yourself Channelling positive energy cannot start from anyone else but you. You can't ask your favourite aunt to lend you some of her confidence. When you're feeling depressed, it can be hard to muster up the energy to do anything. But start slowly; start by doing the following: • Make a list of things you enjoy(ed) doing. Projecting enjoyable things in your mind will give you that extra boost of positivity. • Set aside an hour or two a day to do the things you enjoy. Cross them off your list as you're progressing. It will give you a sense of accomplishment. • Create something new. Start writing down your thoughts in a diary. Sing a song you wouldn't be caught singing. Get some painting supplies and try to express what's been bothering you on canvas. • Open yourself up to new experiences. Often, the only reason we're feeling down


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