7 Activities That Will Help You Find Inner Peace
Many people view real peace of mind more as a myth rather than something they can genuinely achieve. It's certainly not easy to find inner peace, but you should never give up trying.
Affirmations & Wisdom for the Soul
Help someone when you can - you might be the only person that does. You can't change what you don't acknowledge. Your naked body should be reserved for those who fall in love with your naked soul. Sometimes good things fall apart so better things can fall together. Don’t think of cost. Think of value. If they'll do it with you, they'll do it to you. Hardship and struggle build character. Overcoming hardship delivers authenticity and meaning to life. Every accomplishment begins with someone trying. Making a person smile changes the world – their world. The only normal people you know are the ones you don’t know very well. Life is 10% of what happens to you and 90% of how you react to it. It’s better to be alone than to be lonely in bad company. You choose the life you lead. It's all yours. You either chose it actively, or you choose to passively let it happen to you - either way, it's your creation. Don’t choose the one who is beautiful to the world; choose the one who makes your world beautiful. Falling in love isn't a choice. Staying in love is. Whilst seeking perfection in another, you are blinded to the perfect imperfection of those who would make you truly happy. Never do something permanently foolish just because you are temporarily
Top 20 Benefits of Yoga
Increases overall quality of life Gives you more energy Improves your athletic ability Improves your mental clarity Boosts your immune system Improves short term memory Increases your ability to concentrate Self-esteem rises Tones and strengthens your body Flexibility increases Improves skin tone Improves stamina Improves posture Increases productivity Speeds up the metabolism Improves quality of sleep Helps you cope better and be less effected by stress Helps slow the aging process Improves balance Reduces the risk of memory loss, back pain, knee pain, anxiety, obesity, stroke, type II diabetes, depression, heart disease, upper respiratory infection.... and so on.
Is internal conflict the problem?
We all face major opportunities, challenges and changes in our lives. These come up around career, relationship and significant personal and family issues. It's part of everyone's experience. However, it's not always easy for us to know what we should do. Should we change jobs, end that relationship, relocate or invest our money there? Sometimes these decisions seem disproportionately overwhelming. So much so, that you end up unable to make any progress or decision at all. Often times seeking a 'reading' or spiritual insight is helpful. It provides clarity and insight. Helps you to explore options and outcomes and your potential for happiness. But sometimes even with this insight you still feel at a standstill. This is when it's really important to ask yourself whether the real problem is one of internal conflict? Internal conflict is when your desires or goals are not in line with your values or ''needs''. For example; security means everything to you when it comes to your job. To you it guarantees your lifestyle and peace of mind. Yet at the same time, you feel frustrated and stunted in your current role. You feel you should seek a new job, yet you're not able to commit to the idea.... its hard to walk away from what you have. Your underlying value of security is overruling your desire for growth and the possible risk of disappointment. Instead of delivering any clarity your thought process spins for weeks,