- Increases overall quality of life
- Gives you more energy
- Improves your athletic ability
- Improves your mental clarity
- Boosts your immune system
- Improves short term memory
- Increases your ability to concentrate
- Self-esteem rises
- Tones and strengthens your body
- Flexibility increases
- Improves skin tone
- Improves stamina
- Improves posture
- Increases productivity
- Speeds up the metabolism
- Improves quality of sleep
- Helps you cope better and be less effected by stress
- Helps slow the aging process
- Improves balance
- Reduces the risk of memory loss, back pain, knee pain, anxiety, obesity, stroke, type II diabetes, depression, heart disease, upper respiratory infection…. and so on.