Emotional Healing – Letting Go Of Negative Feelings

letting go of negative feelings

We have all experienced loss, heartache, and sorrow. Nobody wants to go through emotional pain, but it is an inevitable human experience. As the Buddha taught, we are each given ten thousand joys and ten thousand sorrows. The challenge lies in not getting mired in either the joy or the pain, keeping our hearts open and soft instead of closed … Read More

Martha Beck on Healing

martha beck, healing

This morning I read Martha Beck’s thoughts on pain and healing and they resonated with me deeply Soullies. So I’m sharing with you; Martha reminded me that pain is as important a part of our live’s journey as joy and happiness are. Her thoughts remind me a lot of the words of a very wise teacher of mine. He once … Read More

Forgiveness allows you to heal …

  I choose to release all those I have held so closely in my heart with guilt, anger, shame and regret, I choose to release myself and release others through forgiveness, because I AM worthy of love.