connect to your spirit guides

I personally am very guilty of not making enough time to meditate. When I do it regularly I feel amazing and refreshed and more energetic. I think the most important thing is to set yourself a routine of meditation and to really honour that time you have allocated for yourself and your connection to the universe. Yes it’s true, meditating can be a bit of a challenge at first, I definitely find it tough when I am starting out. To me its a bit like going for a run, it takes time to get fit for this activity, you have to build up your meditation muscle, but it does get easier and it does become more enjoyable… just like physical exercise does. So to begin with, commit to meditating 20-60 minutes, 6-7 times a week, for two weeks. You’re not allowed to give up before the 2 weeks is out!! To begin, find a quiet comfortable area that is warm, and lie down. You should be on your back with your arms straight out beside you, hands relaxed, palms upwards. Close your eyes and picture your face. Hold on to this image of yourself. Ask spirit to come forward; “Dear guides, please come and share this time with me, I am here and I am waiting for you,” or whichever words seem natural to you.