manage stress

Take a deep breath. Relax. If only it were that easy, right? The truth is that modern life makes it harder and harder for us to put our worries aside and slow down. Whether it's work-related stress, relationship problems, or just day-to-day worries, stress has unfortunately become a huge part of our lives. So what can you do about it? Well, there are certain stress relief methods that will help you reduce your stress level and become less tense. Here are some of my favorite ones: Make a List of Things You Are Grateful For Keeping a gratitude journal can help you remind yourself of all the good things in your life, and help you focus on them during difficult times. Whenever you feel positive emotions, take a moment to add something new to your gratitude list. Make sure you take this journal with you wherever you go, especially when you know you have an important event coming up that might affect your stress level.   Relax Your Body to Relax Your Mind When you let your mind become overwhelmed with stress, your body falls under assault as well, and the response is immediate. When you let your mind become overwhelmed with stress, your body falls under assault as well, and the response is immediate. Your muscles tense up, you start to breathe harder, your