crystal meditation

What You Should Know about Healing Crystals In our modern lives, we find less and less time to take care of our souls. Meditation is not merely a means to an end. It's something we should all do and cherish. Despite this, I understand if you find a little time to balance your energy. That's why I recommend you use healing crystals. The latent energy found in crystals can enhance and strengthen the process and effects of meditation. Let's talk about how you can use these minerals to achieve spiritual equilibrium. How to Use Crystals Simply having a crystal on your person or around you means that you receive its energy. For a better and more fulfilling life, you should always carry one with you. Using gemstones in meditation, however, has the biggest effect. Here is where they really shine. The process is similar to standard meditation, but there are a few key differences. First of all, find a comfortable position and place the crystal in front of you or in your hands. Forget the surrounding world and relax. Take your time with this. Think of every part of your body and will it into a relaxed state. Visualize yourself and the energy that courses through you. Now, focus on the crystal. See it through your mind's eye. Just like you, it's also filled with energy. It draws