Affirmative Meditation

affirmative meditation

It is so important to remember that we choose our paths, this affirmative meditation enables us to focus our energy towards creating our desired reality. The affirmative meditation also focuses on self empowerment. Owning our choices, seeing that these choices created the reality we live in, gives us a great sense of control over our destiny. It makes us believe … Read More

Exercises That Will Increase Your Mental Strength

mental strength

A lot has been said and written about mental strength. But what does it mean for us, actually? Being mentally strong involves controlling your emotions and thoughts and being able to cope with anything from simple things such as everyday work to risky situations. Everyone wants to be mentally strong, but there are only a few who have the power … Read More

5 Tips That Help You Achieve Spiritual Balance in Your Life

spiritual balance, 5 tips for spiritual balance, spiritual balance

In this concrete jungle we live in, our spiritual balance has to suffer, but fortunately it can be restored with a few simple tips you can start applying today. These tips will also help you become more productive at work, decrease procrastination and improve your overall well-being. One of the biggest challenges in these modern times we’re living in, is having a routine. By … Read More

Affirmations & Wisdom for the Soul

affirmations, wissdom for the soul

Help someone when you can – you might be the only person that does. You can’t change what you don’t acknowledge. Your naked body should be reserved for those who fall in love with your naked soul. Sometimes good things fall apart so better things can fall together. Don’t think of cost. Think of value. If they’ll do it with … Read More

Go and Get Giving


Human beings are inherently social creatures. We are hard-wired to make social connections, be community members and support one another. There’s no two ways about it. When we are living in harmony with our ”community” and actively giving to it we are happier more fulfilled beings. When you look more closely at this to see what factors most contribute to the sense … Read More

35 Affirmations for Positivity


If you believe the phrase you are what you think, then life truly stems from your thoughts. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. They empower us, remind us of the beauty within and keep us focused. Here are some beautiful ones for your benefit, shared … Read More

Loving Your Self?

All childhood long most of us are taught; ”treat others as you would wish to be treated.” The majority of us do at try at least half heartedly with this one. But how many of us actually extend it to ourselves? I know many compassionate loving people who give everything they can to others, bending over backwards to support and care … Read More

Self Love – Be Nice To You


Soulfriends, are you being nice to you ? Treating yourself like a good friend? Have you been kind and understanding to you today? Or have you been running around madly. working hard, squeezing things in and pushing yourself? Did you also have too little sleep? And have you been feeding yourself rubbish food too? Why!?!! Why are we all living this way. … Read More

Keys To Happiness

Keys to Happiness

appiness is a wonderful state to be in, but none of us feel that way all the time. A lot of the time we experience anxiety and depression too. I think its really useful to decide to see personal resilience as the key to getting thru these harder times. To see the opposite of “happiness” as resilience, not depression, is personally empowering. Resilience: your ability to cope … Read More

Personal Empowerment

personal empowerment

I am totally on board with the whole, “you reap what you sew” or “if you do the same thing every day expect the same results,” mentality… So for me; it’s absolutely the case that my actions create my outcomes, and my thoughts create my reality. If I do not make changes then my problems or worries will never resolve. … Read More