mantra meditation

Mantra Meditation

Into the Soul MEDITATIONS 0 Comments

The 4 Main Advantages of Mantra Meditation Many of us wish to enrich our life and relax – to become one with our true self. That is one of the most significant advantages of mantra meditation. While a simple practice, few know that there are multiple types of meditation. The idea of “mantra” is usually linked to mysterious, occult practices. The …

why meditate, meditations

Why Meditate?


With so many different groups of people talking about meditation, working out what to do and whether its worth it can be overwhelming. Everyone has a different approach and each of them will also tell you that there approach is the best approach, and that you must adopt it, and follow their methods otherwise you will not reap the rewards …

prayers for healing



Prayers: Lately, many people have been asking me to share prayers with them. Other’s have been asking me to send them copies of prayers that they can share with their family and friends, or peacefully meditate on alone. Here are a couple of prayers, or meditations, that I like … Please feel free to change or personalise them to suit you …


35 Affirmations for Positivity


If you believe the phrase you are what you think, then life truly stems from your thoughts. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. They empower us, remind us of the beauty within and keep us focused. Here are some beautiful ones for your benefit, shared …

Your Life is Happening Now


Hi Soulfriends, I hope you’re all loving life and feeling wonderful today. 🙂 This morning I was reading away – the really important stuff of course, Facebook, and I came across this: “Your life is happening now. Make it amazing.” Are you feeling amazing right now? Well, I wasn’t, and let’s be honest, a coffee or 3 later and I’m still …

change your life

Change your life now! You’ll be inspired …


Have you read this before? It’s a list of the 5 things people at the end of their lives wish they had done differently. It’s so powerful, its not depressing, it’s totally inspiring and totally do-able. I find value and personal guidance in this every time I read it, it’s the best advice, so read on. I hope it touches your heart Soulfriends … …

spirit guides

Psychic Connection – Connecting to Your Spirit Guides


I personally am very guilty of not making enough time to meditate. When I do it regularly I feel amazing and refreshed and more energetic. I think the most important thing is to set yourself a routine of meditation and to really honour that time you have allocated for yourself and your connection to the universe. Yes it’s true, meditating …