splitting

Splitting

Divorce is difficult under the best of circumstances. When your spouse has a high conflict personality, borderline personality disorder (BPD), narcissistic personality disorder (NPD), or is manipulative, divorcing can be especially complicated. While people with these tendencies may initially appear convincing and even charming to lawyers and judges, you know better-many of these “persuasive blamers” leverage false accusations, attempt to …

scrambled tofu

Scrambled Tofu & Baby Spinach

Super Breakfasts! Scrambled Tofu   Ingredients Olive oil 250 brown mushrooms, or baby mushrooms sliced 450 grams of firm tofu, firm or extra-firm, crumbled 1/2 tsp. smoked paprika (or to taste) 1 tsp. ground cumin sea salt, to taste 1/4 tsp of turmeric couple of handfuls baby spinach 1/4 cup nutritional yeast Handful chopped continental parsley   Optional: Diced tomato Handful pine nuts …

Inner Peace

Find Inner Peace

Many people view real peace of mind more as a myth rather than something they can genuinely achieve. It’s certainly not easy to find inner peace, but you should never give up trying. The world we live in seems to keep getting more chaotic, but we need to keep our souls and minds tranquil. Here are seven things that will help you …

mexican salsa, vegan salsa

Mexican Salsa

Love your salsa!!?! Brighten up any meal with this salsa. Use as a dip, in your burritos enchiladas, alongside your Mexican rice, as a topping for bruschetta, in your salads or to add a hum to any rice or soup dish. The options are unlimited. Salsa: 8 ripe tomatoes 1/2 large bunch of fresh continental parsley 1 large bunch of …

vegan pho

Super Quick Simple Vegan Pho

Vegan Pho – You’ll Need: 2 Litres of your favourite Vegan stock 3 Cups Water 1 Onion 4 Cloves Garlic 3 Star Anise 3 Cloves 3cms approx fresh Ginger 1 Cinnamon Stick Soy Sauce to Taste 1 Package Wide Rice Noodles Firm tofu, diced Wild mushrooms Favorite veggies – carrot, broccoli, Chinese cabbage etc. at least 3 handfuls   On the …

Mind Body balance, mind body Connection

How to Understand the Mind Body Connection  

People nowadays tend to think that the mind-body connection is just something that we can take for granted. Most of us can’t explain it, but we know it is there. However, in order to be the best you can be, you need to understand exactly how your mind influences your body. There are some simple things which can explain why our minds …