Spirituality is good for you: 5 reasons why!!

Spirituality is good for you. Yes, truly, it’s a fact. Having spiritual meaning or religious belief in your life benefits you in these ways: Health; lower occurrence of major disease – heart problems, cancer etc. Self-care; better nutritional choices and diets. Higher levels of exercise and sustained practice of stress relievers like yoga, meditation, prayer, tai-chi and similar. Emotional & psychological benefits; lower levels of depression, … Read More

Vegan Risotto – Asparagus and Lemon

Ingredients Asparagus Vegan Risotto: olive oil 1 small onion, finely chopped 200g/7 ounces Arborio rice 125ml/4½ fluid ounces white wine litre – 1.25 litres hot chicken-STYLE or vegetable stock 400g/14 ounces asparagus, chopped salt and freshly ground black pepper 1 small lemon, zest and juice cheezly or other non-dairy cheese if you wish it  – btw you can make your … Read More

Circle of Life

This is a beautiful, powerful, and affirmative meditation, I hope you enjoy it. You are important and of intrinsic and infinite value. You are someone who is in charge of your own life, your thoughts and choices… All are yours. You are exactly as you are meant to be, and you are perfectly on the journey you set out for. … Read More