Spirituality is good for you: 5 reasons why!!

Spirituality is good for you. Yes, truly, it’s a fact. Having spiritual meaning or religious belief in your life benefits you in these ways: Health; lower occurrence of major disease – heart problems, cancer etc. Self-care; better nutritional choices and diets. Higher levels of exercise and sustained practice of stress relievers like yoga, meditation, prayer, tai-chi and similar. Emotional & psychological benefits; lower levels of depression, …

Vegan Risotto – Asparagus and Lemon

Ingredients Asparagus Vegan Risotto: olive oil 1 small onion, finely chopped 200g/7 ounces Arborio rice 125ml/4½ fluid ounces white wine litre – 1.25 litres hot chicken-STYLE or vegetable stock 400g/14 ounces asparagus, chopped salt and freshly ground black pepper 1 small lemon, zest and juice cheezly or other non-dairy cheese if you wish it  – btw you can make your …