self esteem

Affirmative Meditation

It is so important to remember that we choose our paths, this affirmative meditation enables us to focus our energy towards creating our desired reality. Affirmative meditation also focuses on self-empowerment. Owning our choices, seeing that these choices created the reality we live in, gives us a great sense of control over our destiny. It makes us believe in our ability to create our reality and future reality. Affirmative Meditation - I Choose "I choose to live by choice, not chance to be motivated, not manipulated to be useful, not used to make changes, not excuses to excel, not compete I chose self-esteem, not self-pity I choose to listen to my inner voice not to the random opinion of others..." This is a great little meditation to print out and use also as an affirmation. Print it out and keep it with you, on your desk, or place it somewhere you'll see it daily.

What screws us up most in life

This is so true. How often do you catch yourself doing exactly this!!?! Thinking about the things you wish you had done, the things you wish you owned, the things you feel you've missed out on and the way you wish your life was. It's so easy to focus on the 'have not's'. The perceived failings, the difference between where you are and where you wish you were. Many people spend their lives this way, imposing an abstract sense of failure upon themselves, that does nothing but stir up feelings of inadequacy and anxiety. What if we just stopped doing that to ourselves? Imagine how much better the quality of life would be if we learnt to focus on what was in front of us, rather than what we 'wish' was in front of us. We all need to come back to the moment, to 'now' and let go of the reality we imagine, the past we miss, or the gaps we perceive between our 'wants' and 'have's.  Don't wish your life away in this type of pattern... Focus on what you feel, what you sense, what you love right now, and spread your wings and soar. Focus on how good 'right now' feels. Living in this exact moment, 'now' is profoundly liberating. Everything becomes possible again - pain recedes into another dimension, and opportunity presents. Try it, I promise you it will deliver you the

35 Affirmations for Positivity

If you believe the phrase you are what you think, then life truly stems from your thoughts. Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. They empower us, remind us of the beauty within and keep us focused. Here are some beautiful ones for your benefit, shared by Dr Carmen Harra: 1.) I am the architect of my life; I build its foundation and choose its contents. 2.) Today, I am brimming with energy and overflowing with joy. 3.) My body is healthy; my mind is brilliant; my soul is tranquil. 4.) I am superior to negative thoughts and low actions. 5.) I have been given endless talents which I begin to utilize today. 6.) I forgive those who have harmed me in my past and peacefully detach from them. 7.) A river of compassion washes away my anger and replaces it with love. 8.) I am guided in my every step by Spirit who leads me towards what I must know and do. 9.) (If you're married) My marriage is becoming stronger, deeper, and more stable each day. 10.) I possess the qualities needed to be extremely successful. 11.) (For business owners) My business is growing, expanding, and thriving. 12.) Creative energy surges through me and leads me to new and

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