mantra meditation

The 4 Main Advantages of Mantra Meditation Many of us wish to enrich our life and relax - to become one with our true self. That is one of the most significant advantages of mantra meditation. While a simple practice, few know that there are multiple types of meditation. The idea of "mantra" is usually linked to mysterious, occult practices. The truth is that it is only a numinous sound, a syllable, words or group of words in Sanskrit. They don't have a syntactic structure or literal meaning. But they do, however, own psychological and spiritual power. Here are four of the main advantages of mantra meditation so you can start practicing it yourself: It Reduces Anxiety and Depression Mantra meditation channels the flow of energy through the mind-body circuit. It combines sound, breath, and rhythm. By doing this, brain hemisphere imbalance is regulated. Our present hyper-stimulated lifestyle is filled with stressful situations. Thus, the main advantage of mantra meditation is that it calms us and makes us see things in a different way. The practice balances our nervous and endocrine systems. Chronic stress and tension slowly fade away. A normalized hormone production will stabilize our moods and overall sense of well-being. Chanting is a pleasure that transcends the senses. It soothes us in the most profound way - on a cellular level. The word "mantra" is composed of "man" - "mind"- and "tra",