Protect your Energy

This one is for all of you who have asked for tips on how to protect your energy. Here is a really simple way to do protect your energy that works for me : Lie down and close your eyes. Take a deep breath and consciously let the tension leave your body.... Fingers, neck, mouth, back... check that all are relaxed. Picture yourself lying down. Hold this image in your mind. Place a ‘bubble’ around yourself. See your body in the middle of the bubble. Note that the bubble is strong and flexible. This bubble is like a shield. Things will bounce off it, they will not penetrate it. Concentrate on shrinking the bubble to fit your body exactly. It has become a tight fit around you. It is perfectly comfortable and it fits you like a glove. This bubble is your ‘shield’. Practice seeing negative energy; harsh words, sad feelings, random spiritual energy, and so forth, just bouncing off it. See the emotions of others unable to penetrate it, the bubble is made of your energy and it is protecting you from all other energies. At first you will most likely need to practice putting this ‘shield’ around yourself 2 or 3 times a day. However as you become more familiar with it, the morning ritual should be enough. You should definitely notice changes