marriage advice

Marriage advice I WISH I’d had

Gerald Rogers was divorced after 16 years of marriage. Recently he wrote an eye-opening, public confession on his blog… my heart goes out to him and I couldn’t agree with him more. MARRIAGE ADVICE I WISH I WOULD HAVE HAD by Gerald Rogers Obviously, I’m not a relationship expert. But there’s something about my divorce being finalized this week that …

Spirituality is good for you: 5 reasons why!!

Spirituality is good for you. Yes, truly, it’s a fact. Having spiritual meaning or religious belief in your life benefits you in these ways: Health; lower occurrence of major disease – heart problems, cancer etc. Self-care; better nutritional choices and diets. Higher levels of exercise and sustained practice of stress relievers like yoga, meditation, prayer, tai-chi and similar. Emotional & psychological benefits; lower levels of depression, …