recommended reading

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. Covey

• In the Realm of Hungry Ghosts: Close Encounters with Addiction
by Gabor Mate and Peter A. Levine

• When the Body Says No: Understanding the Stress-Disease Connection,
by Gabor Maté M.D

• Hold On to Your Kids: Why Parents Need to Matter More Than Peers,
by Gordon Neufeld and Gabor Mate M.D.

• It’s A Jungle, A Parent’s Guide to Emotions and Behaviour
by Dr Brenda Heyworth

• Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
by Laurence Heller Ph.D. and Aline LaPierre Psy.D.

• Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
by Bill Eddy and Randi Kreger

• Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
by Sheri Van Dijk MSW

recommended reading