inner peace

Find Inner Peace

Many people view real peace of mind more as a myth rather than something they can genuinely achieve. It’s certainly not easy to find inner peace, but you should never give up trying.

yoga, top 20 benefits of yoga

Top 20 Benefits of Yoga

[/vc_column][/vc_row][vc_row][vc_column width=”1/2″][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/6″] Increases overall quality of life Gives you more energy Improves your athletic ability Improves your mental clarity Boosts your immune system Improves short term memory Increases your ability to concentrate Self-esteem rises Tones and strengthens your body Flexibility increases [/vc_column][vc_column width=”2/6″] Improves skin tone Improves stamina Improves posture Increases productivity Speeds up the metabolism Improves …

internal conflict

Is internal conflict the problem?

We all face major opportunities, challenges and changes in our lives. These come up around career, relationship and significant personal and family issues. It’s part of everyone’s experience. However, it’s not always easy for us to know what we should do. Should we change jobs, end that relationship, relocate or invest our money there? Sometimes these decisions seem disproportionately overwhelming. So much so, that …