mental strength

Exercises That Will Increase Your Mental Strength

A lot has been said and written about mental strength. But what does it mean for us, actually? Being mentally strong involves controlling your emotions and thoughts and being able to cope with anything from simple things such as everyday work to risky situations. Everyone wants to be mentally strong, but there are only a few who have the power …

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internal conflict

Is internal conflict the problem?

We all face major opportunities, challenges and changes in our lives. These come up around career, relationship and significant personal and family issues. It’s part of everyone’s experience. However, it’s not always easy for us to know what we should do. Should we change jobs, end that relationship, relocate or invest our money there? Sometimes these decisions seem disproportionately overwhelming. So much so, that …

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Loving Your Self?

All childhood long most of us are taught; ”treat others as you would wish to be treated.” The majority of us do at try at least half heartedly with this one. But how many of us actually extend it to ourselves? I know many compassionate loving people who give everything they can to others, bending over backwards to support and care …

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Self Love – Be Nice To You

Soulfriends, are you being nice to you ? Treating yourself like a good friend? Have you been kind and understanding to you today? Or have you been running around madly. working hard, squeezing things in and pushing yourself? Did you also have too little sleep? And have you been feeding yourself rubbish food too? Why!?!! Why are we all living this way. …

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Keys to Happiness

Keys To Happiness

appiness is a wonderful state to be in, but none of us feel that way all the time. A lot of the time we experience anxiety and depression too. I think its really useful to decide to see personal resilience as the key to getting thru these harder times. To see the opposite of “happiness” as resilience, not depression, is personally empowering. Resilience: your ability to cope …

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personal empowerment

Personal Empowerment

I am totally on board with the whole, “you reap what you sew” or “if you do the same thing every day expect the same results,” mentality… So for me; it’s absolutely the case that my actions create my outcomes, and my thoughts create my reality. If I do not make changes then my problems or worries will never resolve. …

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