yoga, top 20 benefits of yoga

Top 20 Benefits of Yoga

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  • Increases overall quality of life
  • Gives you more energy
  • Improves your athletic ability
  • Improves your mental clarity
  • Boosts your immune system
  • Improves short term memory
  • Increases your ability to concentrate
  • Self-esteem rises
  • Tones and strengthens your body
  • Flexibility increases
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  • Improves skin tone
  • Improves stamina
  • Improves posture
  • Increases productivity
  • Speeds up the metabolism
  • Improves quality of sleep
  • Helps you cope  better and be less effected by with stress
  • Helps slow the aging process
  • Improves balance
  • Reduces the risk of memory loss, back pain, knee pain, anxiety, obesity, stroke, type II diabetes, depression, heart disease, upper respiratory infection…. and so on.
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